Depression is not just a mental condition; it is a deeply emotional and psychological battle that often stems from a lack of fulfilment. Depression is beyond having occasional mood swings, it's a deep sense of hopelessness and loss which leaves its victim with an extremely low sense of value and worth.
A state of depression makes it hard for its victim to see beyond their current situation and focus on the future, it robs them of their joy and most importantly peace.
It’s easy to fall into depression when you feel like you have no one to stand by you, no one to fight alongside you, and no one to remind you of your worth.
What Causes Depression?
Let’s explore some common causes of depression that people experience in their daily lives:
1. Comparison:
Comparison is one of the fastest ways to lose your sense of self-worth. When you constantly measure yourself against others, you begin to feel inadequate. You may think others have better lives, better jobs, or better opportunities. Social media can amplify this feeling by showing you curated highlights of people’s lives, making you believe that you are falling behind.
The danger of comparison is that it often leads to hopelessness. Hopelessness, in turn, can spiral into suicidal thoughts. Instead of comparing yourself to others, focus on your unique journey.
2. Lack:
Depression often stems from a feeling of lack—whether it’s lack of provision, lack of contentment, or lack of things we think we need. When you focus on what you don’t have, you start to overlook the blessings already in your life.
For instance, you might feel depressed because you don’t have the latest gadgets, a dream job, or a relationship that seems perfect from the outside. However, contentment doesn’t come from having more; it comes from appreciating what you already have.
3. Loneliness:
Loneliness has a way of altering your thoughts. When you are isolated, it’s easy to believe that no one cares about you. This isolation can lead to feelings of worthlessness and despair.
However, it’s important to understand that loneliness doesn’t necessarily mean being physically alone. You can feel lonely in a crowded room if you believe that no one understands you. Seeking meaningful connections and opening up to trusted individuals can help combat loneliness.
4. Worry:
Worry is like a rocking chair—it gives you something to do but doesn’t take you anywhere. Constant worrying about the future, your finances, health, or relationships can weigh heavily on your mind. Worry often stems from a lack of trust in the future and in God’s plan for your life.
To overcome worry, focus on the things you can control and leave the rest to God. As the Bible says, “Do not worry about tomorrow, for tomorrow will worry about itself.”
5. Confusion:
When life feels confusing and directionless, depression can easily set in. Not knowing your purpose or what step to take next can make you feel stuck.
To combat confusion, seek clarity through prayer, meditation, and guidance from mentors or trusted friends. Clarity brings peace, and peace dispels confusion.
6. Fear:
Fear is a powerful emotion that can paralyze you. Fear of failure, rejection, or the unknown can keep you trapped in a cycle of negative thoughts.
Remember, fear is often a liar. It magnifies problems and minimizes your ability to overcome them. Face your fears with faith and courage, and remember that God has not given you a spirit of fear but of power, love, and a sound mind.
7. Past Experiences:
Your past does not define you, but it can affect how you see yourself today. Negative experiences, failures, or traumatic events can weigh you down if you let them.
It’s important to realize that God is more interested in your future than your past. He wants you to rise above your past mistakes and step into the bright future He has planned for you.
8. Upbringing:
Our upbringing shapes our thoughts and behaviours. Those who grew up in abusive or neglectful environments may struggle with feelings of inadequacy and self-doubt.
If this resonates with you, know that your past doesn’t limit what God can do in your life. You are more than your circumstances, and God has invested unique gifts and talents in you that He wants to bring out.
9. Carelessness:
Sometimes, depression enters through the things we allow into our minds. The things we watch, listen to, and engage with can influence our mental health.
Be mindful of the content you consume. If it brings negativity or reinforces negative thoughts, limit your exposure. Instead, surround yourself with uplifting content and people who inspire you.
10. Unforgiveness:
Holding on to past hurts can keep you trapped in a cycle of bitterness and sadness. Forgiveness is not about letting the other person off the hook; it’s about freeing yourself from the emotional burden.
Forgive yourself and others to find peace and freedom.
6 Practical Steps to Take When You Feel Depressed.
Depression can feel overwhelming, but there are practical steps you can take to manage it. Here are some actions to help you break free from depressive thoughts:
1. Remember God’s Faithfulness
Think back to the times when God has saved you or provided for you. Remembering His faithfulness in the past can give you hope for the future. He hasn’t changed, and His plans for you remain bright.
2. Talk to Someone with a Joyful Spirit
Isolation makes depression worse. Find someone with a positive outlook on life and talk to them. Sharing your thoughts can lighten your emotional burden and give you a fresh perspective.
3. Speak Positive Words to Yourself
Depression becomes heavier when you keep quiet. The moment you stop speaking, your thoughts become louder. Instead, speak life-giving words to yourself. Say things like:
“Cheer up!”
“ I choose the garment of joy.”
“i reject thoughts that tell me I'm not good enough.”
“I am accepted by God.”
4. Practice Gratitude:
Gratitude shifts your focus from what you lack to what you have. Every day, write down three things you are grateful for. It could be something as simple as a warm cup of tea or a kind word from a friend.
5. Pray and Meditate on God’s Word:
The Bible is filled with promises that remind you of your worth and God’s love for you. Meditate on scriptures that uplift your spirit, such as:
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11)
6. Limit Negative Influences:
Be mindful of who and what you allow into your life. Avoid negative conversations, toxic relationships, and content that feeds your depression.
Depression is a tough battle, but you are not alone. God has not changed the bright future He has for you.
You are going through a temporary circumstance, but your destiny remains intact.
Take a moment to say to yourself:
“Cheer up!”
“I am worthy of love and joy.”
“God’s plan for my life is good.”
Remember, you are stronger than you think, and brighter days are ahead.
