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Unmasked: 7 Unique Ways to Heal from Past Hurts.

 

Removed mask

Imagine for a moment that you're standing in front of a mirror, and instead of seeing your reflection, you see a collection of masks. These masks are not made of porcelain or plastic, but they are fashioned from your insecurities, doubts, and past hurts. These masks are the remnants of painful experiences, criticism, and self-doubt. They've become a part of you, disguising your true self. It's not unusual – we all wear these masks to some extent.  

We hid behind these masks because, at some point, we believed they would protect us. However, in the process of guarding our hearts, we unknowingly restrict our souls. Maybe it's the mask of perfectionism, the mask of self-criticism, or the mask of people-pleasing. But it's time to acknowledge them and take them off one by one.

Table of Content

1. You are Loved

2. Embrace Your True Identity

3. Forgiveness and Healing.

4. 7 unique Ways to find Healing From Past Hurts.

God's love is unconditional

1. You are Loved

1 John 4:9–10. In this, the love of God was made manifest among us, that God sent his only Son into the world, so that we might live through him. 

In this is love, not that we have loved God but that he loved us and sent his Son to be the propitiation for our sins.

God's love is like a gentle whisper in the chaos of life, a reassuring embrace when you're feeling alone. 

It's the unwavering support in your darkest hours and the celebration of your triumphs. 

It's a love that knows your every thought, your every fear, and your every joy.

No matter where you've been or what you've done, God's love remains constant. 

It's a love that sees your potential, your worth, and your beauty. You are cherished, just as you are, with all your imperfections and strengths.

2. Embrace Your True Identity.

See how very much our Father loves us, for He calls us His children, and that is what we are! But the people who belong to this world don’t recognize that we are God’s children because they don’t know Him. (1 John 3:1)

One of the most liberating moments in life is when you discover who you are to God.

You are not defined by your past mistakes, your shortcomings, or what others have said about you. 

In the eyes of God, you are a beloved child, fearfully and wonderfully made.

 Let go of the lies that have limited your self-esteem. Embrace the truth that you are valuable, unique, and deeply loved.

3. Forgiveness and Healing.

Unmasking is not just about removing the masks; it's also about forgiving those who may have contributed to the creation of those masks. 

Forgiveness is a powerful tool for healing, both for yourself and for those who may have hurt you. 

When you release the grip of past hurts and offer forgiveness, you free yourself from their hold on your self-esteem.

4. 7 unique Ways to find Healing From Past Hurts.

Heartbroken woman


🎯
Seek Forgiveness and Forgive Others

Matthew 6:14-15 (NIV) - "For if you forgive other people when they sin against you, your heavenly Father will also forgive you. But if you do not forgive others their sins, your Father will not forgive your sins."

🎯Prayer and Supplication:

Philippians 4:6-7 (NIV) - "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus."

🎯Let Go of Bitterness

Hebrews 12:15 (NIV) - "See to it that no one falls short of the grace of God and that no bitter root grows up to cause trouble and defile many."

🎯Trust in God's Plan: 

Romans 8:28 (NIV) - "And we know that in all things God works for the good of those who love him, who have been called according to his purpose."

🎯Surround Yourself with Supportive Community: 

Ecclesiastes 4:9-10 (NIV) - "Two are better than one because they have a good return for their labor. For if either of them falls, the one will lift up his companion. But woe to the one who falls when there is not another to lift him up."

🎯Meditate on God's Word: Psalm 119:105 (NIV) - "Your word is a lamp for my feet, a light on my path."

🎯Practice Self-Reflection and Repentance

2 Corinthians 7:10 (NIV) - "Godly sorrow brings repentance that leads to salvation and leaves no regret, but worldly sorrow brings death."

Let go of the past hurts, doubts, and insecurities that have held you back. It's time to live unmasked and unafraid. 

You are a unique, cherished creation with the potential to make a positive impact on the world. 

The masks you've worn no longer define you; you are defined by the love, grace, and purpose that God has instilled in you.